Just a quick post to say I am still here and plugging along. Minor victories sprinkled over the last few days. Started reading The Yoga of Eating the other night (and still have to finished the last few chapters of WWSHTB). I find I do better mentally with my nose in an IE/body acceptance/inspirational book a few times a week.
Dragged Z and I out the door first thing yesterday morning for a walk in our park. That truly makes a difference. And it was just a small amount of effort to get out there.
I feel a lot better when I make just a small amount of effort.
I love “The Yoga of Eating”. It was the first book I read on the subject of freeing oneself from diet dogma. It is on my to “reread list”. I hope you enjoy it and will share your thoughts.