January 11, 2009 by zmama75
I have had such an urge to do yoga lately and am adding to my yoga DVD collection. I’ve also been do a bit of cardio and strength training. But I really just feel like doing yoga every day (with some pilates thrown in).
My long term, very future goal is do have a daily yoga practice. Even further away is to have a serious one – long practices every day (not exactly a feat that I see happening with little ones under foot).
I have to admit being annoyed my my large breasts and mother belly getting in the way of some poses. I am pretty flexible for some asanas (not all, especially upper body – lots of room for growth there) and there are times I could go further if the fat wasn’t in the way. So, yes, a part of me hopes those areas shrink for the benefit of my practice. Am I going to diet to do that? Nope. Am I beating myself up about it and drowning in negative body thoughts? Nah.
Would I have done these things like 3 years ago? Probably. Definitely 4 years ago. (Having Z in my life has made me more sane about all of this, even pre-blog/actively seeking body sanity).
I have also tweaked my “diet” (the food I eat) a bit to lessen the wheat and dairy a good deal and to increase the good fats. I am doing this to hopefully clear up mu skin. I’m giving it a few months before deciding if it works or not. But I have to say, I am feeling better after these meals so far. Nothing is off limits (hence me saying I am going “wheat and dairy light”) and I have not gone into crazy deprivation mode since I don’t feel like I am depriving myself at all. This is very big for me. Usually even the smallest “diet” change (no matter the reason) meant I was going to end up in The Head Crazies.
Small, baby steps…