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	<title>Zmama's Balancing Act</title>
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	<link>http://zmama75.wordpress.com</link>
	<description>Figuring out how to treat my body right.</description>
	<lastBuildDate>Wed, 01 Jul 2009 19:44:40 +0000</lastBuildDate>
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		<title>Zmama's Balancing Act</title>
		<link>http://zmama75.wordpress.com</link>
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		<item>
		<title>Axing The Sugar</title>
		<link>http://zmama75.wordpress.com/2009/07/01/axing-the-sugar/</link>
		<comments>http://zmama75.wordpress.com/2009/07/01/axing-the-sugar/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:42:34 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=126</guid>
		<description><![CDATA[For various reasons (acne, health, etc) I am taking the sugar out of my diet.  I felt the need to start a new blog with this endeavor for some reasons.  This one isn&#8217;t going anywhere and maybe they&#8217;ll eventually be combined.  Dunno. (and obviously I did not finish the 30 Day Shred &#8211; it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=126&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For various reasons (acne, health, etc) I am taking the sugar out of my diet.  I felt the need to start a <a href="http://sugarescape.wordpress.com/" target="_self">new blog</a> with this endeavor for some reasons.  This one isn&#8217;t going anywhere and maybe they&#8217;ll eventually be combined.  Dunno.</p>
<p>(and obviously I did not finish the 30 Day Shred &#8211; it was making me exhausted in the afternoons when it&#8217;s my prime time to be a Mommy with Z&#8230;maybe cutting out the sugar will give me that extra energy that I need)</p>
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		<title>Days 3, 4, 5</title>
		<link>http://zmama75.wordpress.com/2009/05/22/days-3-4-5/</link>
		<comments>http://zmama75.wordpress.com/2009/05/22/days-3-4-5/#comments</comments>
		<pubDate>Fri, 22 May 2009 23:24:16 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[30 Day Shred]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=123</guid>
		<description><![CDATA[I am continuing to get up at 5:15 to &#8220;shred&#8221;.  Yesterday morning (day 4), I dragged myself out of bed and really had to push myself at times to finish.  I don&#8217;t know what made me so tired &#8211; I did do yoga Wednesday night (Shiva Rea) but it was not strenuous (Lunar Flow on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=123&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am continuing to get up at 5:15 to &#8220;shred&#8221;.  Yesterday morning (day 4), I dragged myself out of bed and really had to push myself at times to finish.  I don&#8217;t know what made me so tired &#8211; I did do yoga Wednesday night (Shiva Rea) but it was not strenuous (Lunar Flow on her Fluid Power DVD).  But maybe I&#8217;ll avoid adding an evening yoga for the next week or so.</p>
<p>Even though I dragged yesterday I did do a little better on the push ups.  And today even better.  I have never been great at those and given that I am even heavier now than in the past, well, it&#8217;s tough!  I do not plan to move to Level 2 until I get through those push ups 100% for a couple of sessions.</p>
<p>I also plan to take weekends off since I believe my body needs rest.  Plus I need the mental break &#8211; never mind getting to &#8220;sleep in&#8221;.  Aka, sleeping until Z wakes up.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>Day #2</title>
		<link>http://zmama75.wordpress.com/2009/05/19/day-2/</link>
		<comments>http://zmama75.wordpress.com/2009/05/19/day-2/#comments</comments>
		<pubDate>Tue, 19 May 2009 13:55:58 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[30 Day Shred]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=121</guid>
		<description><![CDATA[Woke up at 5:15 am again and got my shred on. I have yet to get through the push ups (on my knees, no less). Now enjoying coffee and a slice f cabbage roll pie.  Yum&#8230;..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=121&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Woke up at 5:15 am again and got my shred on.</p>
<p>I have yet to get through the push ups (on my knees, no less).</p>
<p>Now enjoying coffee and a slice f cabbage roll pie.  Yum&#8230;..</p>
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			<media:title type="html">zmama75</media:title>
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		<title>30 Day Shred</title>
		<link>http://zmama75.wordpress.com/2009/05/18/30-day-shred/</link>
		<comments>http://zmama75.wordpress.com/2009/05/18/30-day-shred/#comments</comments>
		<pubDate>Mon, 18 May 2009 14:12:34 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[30 Day Shred]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=119</guid>
		<description><![CDATA[So one thing I am doing is tackling the 30 Day Shred Challenge.  I have done this workout a handful of times and really like how it packs a bunch into 20 minutes.  This mama needs something short and sweet. So I dragged myself out of bed at 5:15 am and got it done (I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=119&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So one thing I am doing is tackling the <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY" target="_blank">30 Day Shred</a> Challenge.  I have done this workout a handful of times and really like how it packs a bunch into 20 minutes.  This mama needs something short and sweet.</p>
<p>So I dragged myself out of bed at 5:15 am and got it done (I am using my rebounder for the cardio &#8211; protect those knees!).</p>
<p>I&#8217;m pretty stinkin&#8217; proud of myself.</p>
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		<title>Five Months &#8211; Whoops</title>
		<link>http://zmama75.wordpress.com/2009/05/16/five-months-whoops/</link>
		<comments>http://zmama75.wordpress.com/2009/05/16/five-months-whoops/#comments</comments>
		<pubDate>Sat, 16 May 2009 15:46:22 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Body Acceptance]]></category>
		<category><![CDATA[Disorded Eating]]></category>
		<category><![CDATA[Fat Acceptance]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=117</guid>
		<description><![CDATA[It seems a lot of my attempts to balance my life is in my head and rarely applied. I don&#8217;t feel healthy.  I do think I need to work on my &#8220;diet&#8221; (what I eat, not a strict plan of calorie reduction) and also get a regular exercise program going.  We want to start trying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=117&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It seems a lot of my attempts to balance my life is in my head and rarely applied.</p>
<p>I don&#8217;t feel healthy.  I do think I need to work on my &#8220;diet&#8221; (what I eat, not a strict plan of calorie reduction) and also get a regular exercise program going.  We want to start trying for baby #2 in the new year and I would like to feel A LOT better in my body before getting knocked up.  I don&#8217;t feel good at this size.  I can&#8217;t imagine adding a growing fetus.</p>
<p>I also do not like how my fat interferes with yoga.  I don&#8217;t want to modify because my fat is getting in the way.  I want my body to bend into the asanas the way it can best due to strength and flexibility.  I have to admit it really pisses me off when I know I could go further but my gut is preventing me.  I&#8217;m not doing yoga very often right now and it&#8217;s because I don&#8217;t enjoy it like I did in a smaller body.  This is not about vanity, this is about comfort.</p>
<p>I think there can be a balance found between accepting my body the way it is currently but then also working on making it a more comfortable, healthier, and stronger body.</p>
<p>Since starting this blog, I have definitely found some balance mentally.  But I am not physically where I hoped I would be.  That&#8217;s now my focus (while keeping the crazies out of my head).</p>
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		<title>Fly By</title>
		<link>http://zmama75.wordpress.com/2009/01/31/fly-by/</link>
		<comments>http://zmama75.wordpress.com/2009/01/31/fly-by/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 04:25:42 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Body Acceptance]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Fat Acceptance]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=114</guid>
		<description><![CDATA[I am 5&#8242; 3 1/2&#8243; tall.  I wear a Red #2 in Right Fit Jeans from Lane Bryant. Based on my BMI I am a &#8220;candidate&#8221; for lap band surgery. I am shocked.  Not shocked in the &#8220;OMG, I&#8217;m so fat&#8221; but in the &#8220;OMG, a doctor would butcher my insides just because I&#8217;m this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=114&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am 5&#8242; 3 1/2&#8243; tall.  I wear a Red #2 in Right Fit Jeans from Lane Bryant.</p>
<p>Based on my BMI I am a &#8220;candidate&#8221; for lap band surgery.</p>
<p>I am shocked.  Not shocked in the &#8220;OMG, I&#8217;m so fat&#8221; but in the &#8220;OMG, a doctor would butcher my insides just because I&#8217;m this size&#8221; kind of shocked.</p>
<p>I am a curvy, over weight gal.  But a walking billboard for weight loss surgery?  That just seems a bit nuts to me.</p>
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		<title>Moving My Body.  Feeding My Body.</title>
		<link>http://zmama75.wordpress.com/2009/01/11/moving-my-body-feeding-my-body/</link>
		<comments>http://zmama75.wordpress.com/2009/01/11/moving-my-body-feeding-my-body/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 01:07:27 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Body Acceptance]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Disorded Eating]]></category>
		<category><![CDATA[Fat Acceptance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[HAES]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=111</guid>
		<description><![CDATA[I have had such an urge to do yoga lately and am adding to my yoga DVD collection.  I&#8217;ve also been do a bit of cardio and strength training.  But I really just feel like doing yoga every day (with some pilates thrown in). My long term, very future goal is do have a daily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=111&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have had such an urge to do yoga lately and am adding to my yoga DVD collection.  I&#8217;ve also been do a bit of cardio and strength training.  But I really just feel like doing yoga every day (with some pilates thrown in).</p>
<p>My long term, very future goal is do have a daily yoga practice.  Even further away is to have a serious one &#8211; long practices every day (not exactly a feat that I see happening with little ones under foot).</p>
<p>I have to admit being annoyed my my large breasts and mother belly getting in the way of some poses.  I am pretty flexible for some asanas (not all, especially upper body &#8211; lots of room for growth there) and there are times I could go further if the fat wasn&#8217;t in the way.  So, yes, a part of me hopes those areas shrink for the benefit of my practice.  Am I going to diet to do that?  Nope.  Am I beating myself up about it and drowning in negative body thoughts?  Nah.</p>
<p>Would I have done these things like 3 years ago?  Probably.  Definitely 4 years ago.  (Having Z in my life has made me more sane about all of this, even pre-blog/actively seeking body sanity).</p>
<p>I have also tweaked my &#8220;diet&#8221; (the food I eat) a bit to lessen the wheat and dairy a good deal and to increase the good fats.  I am doing this to hopefully clear up mu skin.  I&#8217;m giving it a few months before deciding if it works or not.  But I have to say, I am feeling better after these meals so far.  Nothing is off limits (hence me saying I am going &#8220;wheat and dairy light&#8221;) and I have not gone into crazy deprivation mode since I don&#8217;t feel like I am depriving myself at all.  This is very big for me.  Usually even the smallest &#8220;diet&#8221; change (no matter the reason) meant I was going to end up in The Head Crazies.</p>
<p>Small, baby steps&#8230;</p>
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		<title>Still Very Much Here</title>
		<link>http://zmama75.wordpress.com/2008/12/31/still-very-much-here/</link>
		<comments>http://zmama75.wordpress.com/2008/12/31/still-very-much-here/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 05:56:27 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Body Acceptance]]></category>
		<category><![CDATA[Fat Acceptance]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=109</guid>
		<description><![CDATA[I have thoughts to blog about that rumble about in my head but I never seem to get over here to do so. I&#8217;m going to make more of an effort to post.  I definitely have things I should get out and here is just as good of a place as any. I am working [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=109&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have thoughts to blog about that rumble about in my head but I never seem to get over here to do so.</p>
<p>I&#8217;m going to make more of an effort to post.  I definitely have things I should get out and here is just as good of a place as any.</p>
<p>I am working on my health and how I feel in my body.  No dieting.  No body hating.  But definitely some attempts at lifestyle changes (not the <a href="http://zmama75.wordpress.com/2007/12/20/well-thats-bullshit/" target="_blank">bullshit kind</a>, the actual real, good for you kind).  Yoga, more whole foods, fermenting some foods, etc&#8230;  Not only to make my body feel and act better but to hopefully clear up my adult acne.</p>
<p>I accept my body for where it is.  I am, though, not comfortable in it.  There are some bulges that get in my way or bother me when sleeping.  I feel stiff.  I do not hate my body for these issues or wish to enter into the insanity of dieting again.  But I do want to make changes in my life that help me feel better day to day and that even make doing yoga easier for me.</p>
<p>So there&#8217;s a mini update on where my mind is at.  Mini being the key word.</p>
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		<title>Here.</title>
		<link>http://zmama75.wordpress.com/2008/11/12/here/</link>
		<comments>http://zmama75.wordpress.com/2008/11/12/here/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:01:44 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Body Acceptance]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[HAES]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=107</guid>
		<description><![CDATA[I&#8217;ve been waiting for my fricken Oprah &#8220;Aha&#8221; moment and it has yet to come. I don&#8217;t think there really is one.  I think I just need to push through the muck and do what I need to do.  I need to try some &#8220;diet&#8221; changes to see if they help my horrendous adult acne [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=107&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been waiting for my fricken Oprah &#8220;Aha&#8221; moment and it has yet to come.</p>
<p>I don&#8217;t think there really is one.  I think I just need to push through the muck and do what I need to do.  I need to try some &#8220;diet&#8221; changes to see if they help my horrendous adult acne (which has gotten worse the last 6 months).  And I need to get over the fact that it means I have to spend some time planning and thinking about what goes into my mouth.</p>
<p>There&#8217;s no Aha moment that will make this easy for me.  I&#8217;m going to struggle and I&#8217;m going to resist changes.  But I know I need to try this out &#8211; not only is my &#8220;vanity&#8221; hurtin&#8217; but so is my damn face.  I&#8217;m sick of it.</p>
<p>I do have to admit that it feels good to finally just admit that there isn&#8217;t some huge moment/hurtle I have to experience before just doing it.  That releases a bit of weight off my shoulders.</p>
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		<title>I&#8217;m Puffy</title>
		<link>http://zmama75.wordpress.com/2008/10/05/im-puffy/</link>
		<comments>http://zmama75.wordpress.com/2008/10/05/im-puffy/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 17:26:15 +0000</pubDate>
		<dc:creator>zmama75</dc:creator>
				<category><![CDATA[Body Acceptance]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Disorded Eating]]></category>
		<category><![CDATA[Fat Acceptance]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://zmama75.wordpress.com/?p=104</guid>
		<description><![CDATA[I think I&#8217;ve gained a bit of weight plus my period is starting today.  And I am having a life change start tomorrow that I&#8217;m not too thrilled about (but doing it for the greater good that will put the family in a much happier spot &#8211; just the initial doing it is getting me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zmama75.wordpress.com&amp;blog=1505978&amp;post=104&amp;subd=zmama75&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;ve gained a bit of weight plus my period is starting today.  And I am having a life change start tomorrow that I&#8217;m not too thrilled about (but doing it for the greater good that will put the family in a much happier spot &#8211; just the initial doing it is getting me down).</p>
<p>I&#8217;m in a shitty place.</p>
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