I am continuing to get up at 5:15 to “shred”. Yesterday morning (day 4), I dragged myself out of bed and really had to push myself at times to finish. I don’t know what made me so tired – I did do yoga Wednesday night (Shiva Rea) but it was not strenuous (Lunar Flow on [...]
Archive for the ‘Workouts’ Category
Days 3, 4, 5
Posted in 30 Day Shred on May 22, 2009 | Leave a Comment »
Day #2
Posted in 30 Day Shred on May 19, 2009 | Leave a Comment »
Woke up at 5:15 am again and got my shred on.
I have yet to get through the push ups (on my knees, no less).
Now enjoying coffee and a slice f cabbage roll pie. Yum…..
30 Day Shred
Posted in 30 Day Shred on May 18, 2009 | Leave a Comment »
So one thing I am doing is tackling the 30 Day Shred Challenge. I have done this workout a handful of times and really like how it packs a bunch into 20 minutes. This mama needs something short and sweet.
So I dragged myself out of bed at 5:15 am and got it done (I am [...]
Moving My Body. Feeding My Body.
Posted in Body Acceptance, Body Image, Disorded Eating, Fat Acceptance, Goals, HAES, Yoga on January 11, 2009 | Leave a Comment »
I have had such an urge to do yoga lately and am adding to my yoga DVD collection. I’ve also been do a bit of cardio and strength training. But I really just feel like doing yoga every day (with some pilates thrown in).
My long term, very future goal is do have a daily yoga [...]
Still Very Much Here
Posted in Body Acceptance, Fat Acceptance, Yoga on December 31, 2008 | Leave a Comment »
I have thoughts to blog about that rumble about in my head but I never seem to get over here to do so.
I’m going to make more of an effort to post. I definitely have things I should get out and here is just as good of a place as any.
I am working on my [...]
“body acceptance” yoga blog
Posted in Body Acceptance, Fat Acceptance, Yoga on August 10, 2008 | Leave a Comment »
I just Googled that. I’m about to go to bed and wanted to check out some yoga blogs on my phone before falling asleep.
My blog was on the second page of Google with those search terms.
Heh.
Becoming a Morning Exerciser
Posted in HAES, Pilates, Workouts, Yoga on February 27, 2008 | 3 Comments »
In various stages of my adult life, I have flirted with becoming a morning exerciser. The only time I was consistent with it for a long time was when I was working full time, going to graduate school full time, had a crazy long commute (minimum car time with 2 hours a day), and [...]
How To Ask A Woman Her Size
Posted in Body Acceptance, Fat Acceptance, Intuitive Eating, Yoga on February 6, 2008 | 3 Comments »
I think at least 10 times have I seen that this is a search term for how someone finds my blog (probably because of this post).
Who are these people wanting to know a way to ask a person their clothing size?? What is their purpose to gain this information? What will they do [...]
Chore
Posted in Foods I Like, HAES, Intuitive Eating, Pilates, Yoga on February 1, 2008 | 5 Comments »
This morning I shared a delicious meal with Z at our favorite local diner. I wish all my meals were as satisfying. And it was diner food so not the epitome of health but I still walked away feeling good in my body – not low and weak like I am finding myself [...]
New Year’s Resolutions
Posted in Goals, Workouts on December 19, 2007 | Leave a Comment »
Will any of you make New Year’s resolutions? I’m tempted to make one. Yes, just one. Given that I am the rebellious sort and seem to run the other way as soon as I make a goal, I’m not sure if it is wise.
But I was thinking of making a workout goal [...]
