Posted in HAES, Pilates, Workouts, Yoga on February 27, 2008 | 3 Comments »
In various stages of my adult life, I have flirted with becoming a morning exerciser. The only time I was consistent with it for a long time was when I was working full time, going to graduate school full time, had a crazy long commute (minimum car time with 2 hours a day), and [...]
Posted in Body Acceptance, Fat Acceptance, Intuitive Eating, Yoga on February 6, 2008 | 3 Comments »
I think at least 10 times have I seen that this is a search term for how someone finds my blog (probably because of this post).
Who are these people wanting to know a way to ask a person their clothing size?? What is their purpose to gain this information? What will they do [...]
Posted in Foods I Like, HAES, Intuitive Eating, Pilates, Yoga on February 1, 2008 | 5 Comments »
This morning I shared a delicious meal with Z at our favorite local diner. I wish all my meals were as satisfying. And it was diner food so not the epitome of health but I still walked away feeling good in my body - not low and weak like I am finding myself [...]
Posted in Goals, Workouts on December 19, 2007 | No Comments »
Will any of you make New Year’s resolutions? I’m tempted to make one. Yes, just one. Given that I am the rebellious sort and seem to run the other way as soon as I make a goal, I’m not sure if it is wise.
But I was thinking of making a workout goal [...]
Posted in Body Acceptance, Body Image, Disorded Eating, Fat Acceptance, Hunger, Inspiration, Intuitive Eating, Self-Esteem, Yoga on November 4, 2007 | 1 Comment »
I’d like to have some goals this month. I am a bit nervous doing this given my Should Addiction but I am aiming on simply keeping these goals, not musts.
Thanks to Spiritwolf (Bliss Chick), I hinted to my DH that I wanted this book and guess what he surprised me with? Hurrah!
Also read [...]
Posted in Body Acceptance, Body Image, Disorded Eating, Fat Acceptance, Pilates, Workouts, Yoga on October 2, 2007 | 10 Comments »
In my quest to shed the shoulds, I am also looking at my erratic relationship with exercise. My disordered eating and body image wonkiness (minus some typical teenage stuff) did not begin until I was 22, newly moved to LA, and just becoming interested in working out. I really got in to workout [...]
Posted in Body Image, Inspiration, Intuitive Eating, Pilates on August 28, 2007 | No Comments »
I read through the first two months of postings on Good with Cheese and felt inspired. I got off my duff and did a pilates workout. Z and I then went to the park and had a great time.
Surrounding myself with healthy discussion of IE/body image, etc… is something I should try and [...]
Posted in Goals, Intuitive Eating, Workouts on August 20, 2007 | No Comments »
Things are going well for my mini-goals so far. This morning I did Lotte Berk Hip Hugger Abs and also walked for 45 minutes. The park that I walk at has a large loop and a smaller one. Two large loops and one small loop equal a 5K. I have been doing [...]
Posted in Diet Plans, Goals, Intuitive Eating, Pilates on August 15, 2007 | No Comments »
I am not calorie counting or following a published plan made up by someone else. Structured plans scare me, even when I try and tell myself I can tweak them to suite me. I wish it wasn’t the case because life would be so much easier. But it is.
However, trying to lose [...]
