Sometimes I feel like I am barely any better off than I was 6 months ago.
I realize that is not 100% true but I sure wish I was more ahead with body acceptance and IE. I wish I was at a mental place where thinking about HAES doesn’t make me a little nuts in [...]
Archive for the ‘Intuitive Eating’ Category
Molasses
Posted in Body Acceptance, Disorded Eating, Fat Acceptance, HAES, Intuitive Eating on March 14, 2008 | No Comments »
I All Done, Mommy
Posted in Disorded Eating, HAES, Intuitive Eating on March 7, 2008 | 1 Comment »
Z and I had a fun day of shopping, riding a 2 level carousel (or “carouself” as she calls it), and sharing a bowl of ice cream. As we watched the carousel go around and around, we enjoyed spoonfuls of dulce de leche and brownie ice creams. Yum.
With several possible bites left in the [...]
Stupid Ad
Posted in Disorded Eating, HAES, Hunger, Intuitive Eating on February 25, 2008 | 1 Comment »
JetBlue has a TV for every seat (loved that!). I watched a lot of the Food Network which was a first for me. I think I’ll check out some of those shows more regularly. Z enjoyed watching all of the meal prep as well.
Special K’s protein water ad was aired several times. [...]
Cake o’Rice
Posted in Foods I Like, HAES, Intuitive Eating on February 13, 2008 | 1 Comment »
Z is eating a brown rice cake slathered in almond butter right now (along with an apple and some grapes).
The rice cake looks good to me. With the almond (or peanut) butter on it.
I wouldn’t have touched a rice cake while dieting since it was a classic diet food. My rebellious side wouldn’t [...]
How To Ask A Woman Her Size
Posted in Body Acceptance, Fat Acceptance, Intuitive Eating, Yoga on February 6, 2008 | 3 Comments »
I think at least 10 times have I seen that this is a search term for how someone finds my blog (probably because of this post).
Who are these people wanting to know a way to ask a person their clothing size?? What is their purpose to gain this information? What will they do [...]
Chore
Posted in Foods I Like, HAES, Intuitive Eating, Pilates, Yoga on February 1, 2008 | 5 Comments »
This morning I shared a delicious meal with Z at our favorite local diner. I wish all my meals were as satisfying. And it was diner food so not the epitome of health but I still walked away feeling good in my body - not low and weak like I am finding myself [...]
HAES
Posted in Body Acceptance, Body Image, Disorded Eating, Fat Acceptance, HAES, Intuitive Eating, Self-Esteem on January 29, 2008 | 3 Comments »
Still making crappy food choices. Not always but often enough. And I’m not feeling guilty because they are “bad” but because they make me feel tired and slow. I am somehow stuck here right now. I’d like to move beyond it. An occasional food/meal that makes me feel like yuck [...]
Slippery Slope?
Posted in Disorded Eating, Foods I Like, Intuitive Eating on January 25, 2008 | No Comments »
Would it be a slippery slope if I wrote down foods that make me feel healthy and well? Would that make me automatically reject them and choose crap that makes me feel bad? I lean towards yes - I am that messed up in my head that it just may make me head [...]
Befuddled
Posted in Disorded Eating, Foods I Like, Intuitive Eating on January 22, 2008 | 1 Comment »
Why do I choose foods that make me feel like shit?
I eat so many crappy carb foods. They make me feel weak, foggy, slow. Why do I do this to myself? I always feel better with protein and healthier carbs like veggies and fruits. But I don’t make that choice for [...]
Heh
Posted in Disorded Eating, Intuitive Eating on January 17, 2008 | 1 Comment »
I finally got the phone call and the details that I was waiting for were acceptable so I accepted the position.
Easy peasy.
Sigh. So what a waste of anxiety, over eating, what not. When I get all swirly like that I just want to deal with it without reaching for food. That’s my one (out [...]
