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Archive for the ‘Intuitive Eating’ Category

And that’s my problem. I am stuck in between diet-high-frenzy and just getting to the fucking point of my own personal HAES.
I’d like to be over it now, please.

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Not that I have been hugely active the last few months – but tomorrow it’s been one year since I started this blog.
Have I lost any weight?  Nope!  Have I yo-yoed up and down, like I used to? Nope!
Have I gained a bit of sanity and appreciation for my body this last year? Yup!

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Been thinking about posting.  But not posting.
I am feeding* FA and BA blogs almost daily.  Learning to accept the ever changing feelings about my body – slowlllllly realizing that getting over myself and learning HAES may actually take as long as obsessing over my weight did.
But I really hope a decade is not needed.
*that’s supposed [...]

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Overall, non-thoughts about my body.
Occasional negative ones…
Almost always, redirecting myself from negative thoughts…
But still not treating my body right with nourishing food and exercise…
A standstill…
Yup. Still….

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I am checking in with several of my favorite IE/FA blogs almost daily.  I just have nothing to add.
I sometimes feel like I’m at a standstill but what I really want to believe is happening is that I’m just taking it all in and that will turn something or other into fruition for me.
Poetry here, [...]

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I’m here – not on the diet band wagon and no plans to.  Just slowly (key word) trying to figure out how to eat well while not waking the diet demons.  It’s a juggling act.

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About the foods I eat.  Not in a diet way but in a “I want to feel better, have more energy” way.
Doing a lot of reading and being very careful in allowing the info I read be just that – info – not gospel, not some unbreakable rules that will drive me over the edge.
I’m [...]

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I’ve been feeling pretty blah about blogging lately.  I don’t feel like I have anything interesting to say, any new insights, not even any new complaints!  And I have barely been reading my favorite IE/FA blogs as well.
What’s up with that?

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Geneen Roth suggests food journaling as part of the Intuitive Eating process. That freaks me out. But The Rotund’s recent “flogging” has put that journaling thought once again in my head.
I have decided that although writing down the food I eat makes me feel queasy and a bit “diety in the head” that [...]

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Morality and food. I thought I was past this and didn’t give it much thought but with all of the HAES/FA talk in the fatosphere as of late, I realize this is my biggest block with treating HAES in my mind the way it is meant to be treated (i.e., without all of my [...]

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