Posted in Diet Plans, Disorded Eating, Intuitive Eating on December 20, 2007 | 1 Comment »
I have been on a crazy # of diets. None of them impressively successful but the two I had the greatest weight loss with were Weight Watchers (points) and Body for Life. And the funny thing about those two is that they were the ones where I was most obsessive over eating/food choices/how [...]
Posted in Body Acceptance, Body Image, Diet Plans, Disorded Eating, Fat Acceptance, Goals, Intuitive Eating, Self-Esteem on December 12, 2007 | 1 Comment »
I went to a new doctor yesterday who I really liked. She actually sat down with me, asked me tons of questions, and made sure I was all set before heading to the next client. I haven’t received that kind of service from a medical doctor in years.
The one sucky thing - my [...]
Posted in Diet Plans, Intuitive Eating on November 23, 2007 | 3 Comments »
Anyone know anything about The Beck Diet Solution? It sounds intriguing but is it just another book of Shoulds?
I like that it is not a diet but a bunch of tools to use to change your thinking of the whole thing - but is it useful for someone who is working on IE? [...]
Posted in Diet Plans, Disorded Eating, Intuitive Eating on November 12, 2007 | 1 Comment »
Yesterday, while food shopping, I was putting a lot of protein-rich foods and fruits in to my cart. My body was telling me that is what it craved, so I followed those cues. I have been eating a lot of crappy carb food lately and it honestly makes me feel like shit.
But, even [...]
Posted in Diet Plans, Goals, Intuitive Eating, Pilates on August 15, 2007 | No Comments »
I am not calorie counting or following a published plan made up by someone else. Structured plans scare me, even when I try and tell myself I can tweak them to suite me. I wish it wasn’t the case because life would be so much easier. But it is.
However, trying to lose [...]
Posted in Diet Plans, Intuitive Eating, Self-Esteem on August 11, 2007 | 2 Comments »
I keep thinking about blogging about my struggles with weight, self-esteem, what not. I have been thinking about it for months. I want to have a place to put my thoughts and an old fashioned journal wasn’t working out for me any more. I filled more than 20 from age 12 - [...]
