Comments on: Image http://zmama75.wordpress.com/2008/03/05/image/ Figuring out how to treat my body right. Thu, 21 Aug 2008 15:40:38 +0000 http://wordpress.org/?v=MU By: Bee http://zmama75.wordpress.com/2008/03/05/image/#comment-226 Bee Wed, 05 Mar 2008 23:15:04 +0000 http://zmama75.wordpress.com/?p=79#comment-226 A therapist I used to go to suggested that one way of dealing with feelings like that is for you not to fight them. Instead, you should let them 'flow' freely through your mind and try to detach yourself from them as much as you can. What you should aim for is to basically become a sort of a non-judgemental bystander, for lack of a better word... I don't know if it's going to be of any help to you, but what it did for me is it helped me detach myself from my eating disorder. Once I didn't perceive myself to be a part of the problem or the problem itself, I was able to start fighting against it. All the best :o) B. A therapist I used to go to suggested that one way of dealing with feelings like that is for you not to fight them. Instead, you should let them ‘flow’ freely through your mind and try to detach yourself from them as much as you can. What you should aim for is to basically become a sort of a non-judgemental bystander, for lack of a better word…

I don’t know if it’s going to be of any help to you, but what it did for me is it helped me detach myself from my eating disorder. Once I didn’t perceive myself to be a part of the problem or the problem itself, I was able to start fighting against it.

All the best :o)

B.

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