Thursday night I suddenly felt crappy and when DH asked me why I said I had no clue. I had felt fine all day and in to my evening pilates workout but after the workout I felt anxious. Usually after a workout I feel pretty darn good.
Then it finally dawned on me - [...]
Archive for January, 2008
Recognizing A Feeling
Posted in Intuitive Eating on January 5, 2008 | 1 Comment »
Food Journal
Posted in Disorded Eating, Intuitive Eating on January 2, 2008 | 3 Comments »
Geneen Roth suggests keeping a food journal for at least a week (although she kept one for a year). Just to examine what was eaten, how I felt, etc… And she admits that it may strike a bit of fear because a food journal sounds like something done back in the “diet days”.
I [...]
