Slippery Slope?

Would it be a slippery slope if I wrote down foods that make me feel healthy and well? Would that make me automatically reject them and choose crap that makes me feel bad? I lean towards yes - I am that messed up in my head that it just may make me head over to crazy town.

But part of me really wants to. Not to say “this list of foods is the be all and end all for me” but to have something to look at when I need a bit of guidance.

I am sick of eating foods that make me feel like garbage because I choose them out of habit and some sort of false craving. I mean, I think the craving is there but I don’t really think my body is truly craving those foods. If it was, wouldn’t those foods make me feel energetic and well?

I am torn here. My M.O. would be to reject anything I write out like that. I don’t know if I am ready to buck the system.