Comments on: Food Journal

By: Flogging It « Zmama’s Balancing Act

Flogging It « Zmama’s Balancing Act — Mon, 07 Apr 2008 02:49:36 +0000

[...] by zmama75 Geneen Roth suggests food journaling as part of the Intuitive Eating process. That freaks me out. But The Rotund’s recent “flogging” has put that journaling thought once again in [...]

By: Letting Go Of Food « Zmama Let’s Go of Food

Letting Go Of Food « Zmama Let’s Go of Food — Mon, 07 Apr 2008 02:30:01 +0000

[...] not to judge what is going into my mouth. For what ever reason, pencil to paper food journaling is freaking me out. But taking a photo and logging it here isn’t scaring me. So there you [...]

By: Sarah

Sarah — Thu, 03 Jan 2008 10:43:13 +0000

When I first started to accept that I had an ED, I went to my doctor who asked me to do just this…It started me of again and I was back to square one. Fore some reason you remember that back in the ‘dieting days’ like you said, this is what you used to do. So for me - seeing the amount of foo I was eating actually caused my bulimia to come back. For some ppl it works - for me it didn’t!