Happy New Year!
Posted in Uncategorized on December 31, 2007 | No Comments »
Here’s to a healthy 2008 - mind and body.
Archive for December, 2007
A Quickie
Posted in Intuitive Eating on December 27, 2007 | 1 Comment »
I am really liking Geneen Roth’s Why Weight’s writing exercises. I have been doing them daily since the 25th and, even though I’m not “perfect” (ha! like there is such a thing), I am feeling much better.
So there’s a little bit of yay right there.
Holiday Admission
Posted in Body Acceptance, Body Image, Fat Acceptance, Intuitive Eating, Self-Esteem on December 25, 2007 | 1 Comment »
I have to admit, I saw some photos of me that absolutely made me cringe. Shiny, round faced, doubled chin cringe. And my first, instant thought that I had every time was I have to do something about this.
I will be honest and admit that 5 minutes ago I had diet thoughts/fantasies dancing [...]
My Pants Are Baggy and I Feel Fat
Posted in Body Acceptance, Body Image, Fat Acceptance, Intuitive Eating, Self-Esteem on December 22, 2007 | 2 Comments »
If I was normal, I would feel thin instead - or just note the
bagginess. But, instead, having my pants be a tad baggy has made me
have Bad Body Thoughts ™. There’s a disordered eater for ya!
On the good news front, I started reading Roth’s Why Weight when I
misplaced my Yoga of Eating book [...]
Well That’s Bullshit
Posted in Diet Plans, Disorded Eating, Intuitive Eating on December 20, 2007 | 1 Comment »
I have been on a crazy # of diets. None of them impressively successful but the two I had the greatest weight loss with were Weight Watchers (points) and Body for Life. And the funny thing about those two is that they were the ones where I was most obsessive over eating/food choices/how [...]
New Year’s Resolutions
Posted in Goals, Workouts on December 19, 2007 | No Comments »
Will any of you make New Year’s resolutions? I’m tempted to make one. Yes, just one. Given that I am the rebellious sort and seem to run the other way as soon as I make a goal, I’m not sure if it is wise.
But I was thinking of making a workout goal [...]
Workbook
Posted in Body Acceptance, Body Image, Inspiration, Intuitive Eating on December 18, 2007 | 1 Comment »
I finally finished WWSHTB last night. It is definitely my favorite book on IE that I have read so far. I think I am going to reread it sooner than later as well (and hopefully a bit faster this next time - this toddler mama was juggling too many books this fall).
Next on [...]
34
Posted in Body Acceptance, Body Image, Diet Plans, Disorded Eating, Fat Acceptance, Goals, Intuitive Eating, Self-Esteem on December 12, 2007 | 1 Comment »
I went to a new doctor yesterday who I really liked. She actually sat down with me, asked me tons of questions, and made sure I was all set before heading to the next client. I haven’t received that kind of service from a medical doctor in years.
The one sucky thing - my [...]
Here I Am
Posted in Body Acceptance, Body Image, Disorded Eating, Fat Acceptance, Inspiration, Intuitive Eating on December 4, 2007 | No Comments »
Still working on my various books and added another to the mix (see comments - DH got it as one of his wedding anniversary gifts for me).
I feel like I am in sort of a stand still. Occasionally having bad body thoughts, visiting some IE/FA blogs, doing my reading a bit per day… [...]
