Anyone know anything about The Beck Diet Solution? It sounds intriguing but is it just another book of Shoulds?
I like that it is not a diet but a bunch of tools to use to change your thinking of the whole thing - but is it useful for someone who is working on IE? I do not want a diet book.
Off to read more Amazon reviews and maybe I’ll find my answers within them. Just thought I’d also look for feedback here.
ETA: Forget it. LOL Just read that if you have issues with food then this is not the book for you (per the author). So, yeah, NOT for me!
I guess I mainly found the workbook attractive. Maybe I just need an eating disorder one. Hrmm…
Have you heard about “Eat, Drink and Be Gorgeous”. It’s by a nutrutionist who focuses on whole foods and what sounds to be similar principals to Intutive Eating.
http://www.eatdrinkandbegorgeous.com/
It looked kind of interesting.
No - thanks for the link. Off to check it out!
[...] 4, 2007 by zmama75 Still working on my various books and added another to the mix (see comments - DH got it as one of his wedding anniversary gifts for [...]