Posted in Diet Plans, Intuitive Eating on November 23, 2007 | 3 Comments »
Anyone know anything about The Beck Diet Solution? It sounds intriguing but is it just another book of Shoulds?
I like that it is not a diet but a bunch of tools to use to change your thinking of the whole thing - but is it useful for someone who is working on IE? [...]
Posted in Intuitive Eating on November 20, 2007 | 1 Comment »
Just a quick post to say I am still here and plugging along. Minor victories sprinkled over the last few days. Started reading The Yoga of Eating the other night (and still have to finished the last few chapters of WWSHTB). I find I do better mentally with my nose in an [...]
Posted in Disorded Eating, Intuitive Eating, Self-Esteem on November 14, 2007 | 1 Comment »
Ever since I wrote my November Goals post I have had many moments of over eating (and knowingly over eating, always aware of what I am doing). I have not touched any of the books I wanted to read and have not worked out.
Granted, I was sick all last week. My Internal Caretaker [...]
Posted in Diet Plans, Disorded Eating, Intuitive Eating on November 12, 2007 | 1 Comment »
Yesterday, while food shopping, I was putting a lot of protein-rich foods and fruits in to my cart. My body was telling me that is what it craved, so I followed those cues. I have been eating a lot of crappy carb food lately and it honestly makes me feel like shit.
But, even [...]
Posted in Disorded Eating, Hunger, Intuitive Eating on November 8, 2007 | 1 Comment »
Pardon me while I let my insanity blog for a bit.
I really wish there was no such thing as hunger. I wish I could figure out what my body wants without suddenly finding myself hungry and without the lows/highs that come with hunger and eating certain foods. I realize that doesn’t make much [...]
Posted in Body Acceptance, Body Image, Disorded Eating, Fat Acceptance, Hunger, Inspiration, Intuitive Eating, Self-Esteem, Yoga on November 4, 2007 | 1 Comment »
I’d like to have some goals this month. I am a bit nervous doing this given my Should Addiction but I am aiming on simply keeping these goals, not musts.
Thanks to Spiritwolf (Bliss Chick), I hinted to my DH that I wanted this book and guess what he surprised me with? Hurrah!
Also read [...]
Posted in Tagged on November 4, 2007 | No Comments »
I have been tagged by Spiritwolf!
10 Years Ago: My husband (then fiance) and I were just moving in to our first apartment together in Los Angeles (we lived with friends when we first moved out here). I had also just become interested in exercise, workout videos specifically, and that’s what began my path down [...]
